Resistance Band Instruction
In addition to general wellness and fitness programs, elastic resistance is
indicated for use in a variety of impairments:
- Resistance training for postural impairments
- Motor function impairments
- Muscle performance impairments
- Stretching exercises for muscle length impairments
- Balance training for balance and gait impairments
- Cardio training for cardiorespiratory impairments
- Functional and sport-specific training for functional limitations